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Diet Habits Living

Fast Food, Why is it so Good?

Some of us have a relationship with fast food.  We love it.  We crave it.  It is all around us, on the streets we drive and constantly flashed into our brains with commercials on the TV programs we watch. Science is why we keep coming back. Fast food is specifically manufactured to be addicting so …

Spring Renewal
Habits Living

Spring, New Habits

Welcome to the end of winter and the beginning of spring.   My tulips and daffodils are popping up out of the ground after a long winter sleep.  Spring is time for renewal, cleaning out the old, creating the new.  During the month of April, I want to talk about habits.  Good habits to create and habits …